Salted Cod (Baccala) - Frozen 1 Lb
Salted Cod (Baccala) - Frozen 1 Lb
Wild Caught
Year Round
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Salted cod, or baccalà as it is known in Italy, is more than just a culinary ingredient—it's a beloved tradition, especially during the holidays. This centuries-old preservation method gives the cod a firm, dense texture and an intensely rich, savory flavor that has become a staple in many cuisines, most notably within the Italian community.
For many Italian and Italian-American families, baccalà is the star of the show on Christmas Eve. It is a central dish in the cherished tradition of the Feast of the Seven Fishes (Festa dei Sette Pesci), where families gather to enjoy a grand meal of various seafood before Christmas Day. The tradition dates back to the Roman Catholic practice of abstaining from meat on Christmas Eve. In this context, baccalà has become a powerful symbol of family, faith, and heritage.
- Wild or Farmed: Wild
- Brand: Sea Star Seafoods
- Cod Harvest Area: Canada
- Package Size: 1 lb (Wooden Block format)
- Form: Frozen
Serv. Size: 8 servings per container | Serving size: 1/3 cup (55g)
Packaged
- Calories per serving 60
- Total Fat 0g 0%
- Saturated Fat 0g 0%
- Trans Fat 0g
- Cholesterol 70mg 23%
- Sodium 4350mg 189%
- Total Carbohydrate 26g 9%
- Dietary Fiber 0g 0%
- Total Sugars 0g
- Included 0g Added Sugars 0%
- Protein 14g
- Vitamin D: 0mcg (0% DV)
- Calcium: 16mg (2% DV)
- Iron: 0.8mg (4% DV)
- Potassium: 200mg (4% DV)
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Once fully rehydrated, salted cod can be cooked in a variety of traditional dishes:
- Baccalà Mantecato (Whipped Cod): Poached in milk/water and whipped with olive oil, garlic, and herbs into a creamy spread served over grilled polenta.
- Pan-Seared or Baked: Simmered in a rich tomato sauce with black olives, capers, onions, and garlic (Baccalà alla Livornese).
- Salt Cod Fritters (Bolinhos de Bacalhau): Flaked and mixed with mashed potatoes, parsley, and eggs, then deep-fried until golden and crispy.
Before cooking, our high-quality salted cod needs to be rehydrated and desalinated. Simply soak the piece in cold water, changing the water frequently over a period of 1 to 3 days until it reaches your desired level of saltiness. Once prepared, the possibilities are endless. You can find baccalà in classic Italian recipes like:
- Baccalà alla Vicentina (braised with onions, anchovies, and milk)
- Baccalà al forno (baked with potatoes, tomatoes, and olives)
- Baccalà mantecato (whipped with olive oil and garlic)
Frozen items are shipped with dry ice to ensure the arrive fully frozen. Please place them directly into your freezer upon arrival.
If you order fresh and frozen items together, we package your shipment using gel ice packs instead of dry ice to protect your fresh goods. As a result, frozen items may partially thaw during transit. You can safely place them straight back into your freezer, or allow them to finish defrosting and enjoy right away.
Defrosting Guidelines
- Overnight in the Fridge: Small packs take 6–12 hours; large packs take 12–48 hours.
- Cold Water Bowl: Submerge sealed items in cold water for a faster thaw.
- Note: Do not use hot water or attempt to thaw by cooking, as this ruins the natural texture and flavor.
$18.95 USD